Let's Beat Dementia - Self Help

Meditation

Stress has an effect upon the brain and Meditation helps rest the brain from thinking for a period.
Even a short 5-10 minutes is of benefit. This short guide should ease you into meditating...

Helpful Vitamins

Malt and Yeast extracts
In the 1950’s it was advised that Yeast extracts were good for health and a spoon each day helped in the post war days. Malt extract with cod liver oil is still available today and is my preferred daily dose but others prefer Marmite.

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