There have been numerous tests on how simple changes to diet can help protect against Dementia and the following are a general listing.
Tests in Canada established that those that walked in the test group had a 2% increase in the Hippocampus ( the brain memory region) over those that were sedentary and that light exercise stimulated three memory areas of the brain.
Research has shown that eating leeks, onions and tomatoes which contain Apigenin aids the DNA repair system to destroy rogue cells.
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